Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/3 cup plain Greek yogurt
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- Pinch of salt
- 1 teaspoon chia seeds (optional)
- Toppings: fresh berries, sliced banana, nuts, granola or nut butter
Instructions
- Pour the milk into a jar. If using chia seeds, stir them in and let sit for 2 to 3 minutes.
- Add the Greek yogurt, maple syrup, vanilla and salt and stir until smooth.
- Add the oats and stir until they are fully submerged.
- Seal and refrigerate for at least 8 hours or overnight.
- In the morning, stir, adjust with a splash of milk if needed and add your toppings.
Notes
Use plain yogurt, not flavored. Eat cold, or microwave for 60 to 90 seconds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American